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Stepping Up A Level

From worse than nothing, I've reached a decent level of basic fitness. I'm posting to ask how I can move up a level. I'm ready to put in an hour and a half or two a day, but I find I'm not lasting that long in the gym or having a lot of trouble the next day if I do. Is there anything I should be watching out for? Links to useful reading material or tips on how to construct a longer routine would be greatly appreciated.

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