Stepping Up A Level

Discussion in 'Health and Fitness' started by wschpp, Mar 9, 2006.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. From worse than nothing, I've reached a decent level of basic fitness. I'm posting to ask how I can move up a level. I'm ready to put in an hour and a half or two a day, but I find I'm not lasting that long in the gym or having a lot of trouble the next day if I do. Is there anything I should be watching out for? Links to useful reading material or tips on how to construct a longer routine would be greatly appreciated.