Following on from the "getting fit" thread in the TA Recruitment forum, here's a question for the PT jedis: Assuming someone completes (for example) the scaley fitness programme and basic recruit training, what is the recommended PT they should do in their own time to maintain or improve that fitness level for the duration of their TA career? For the avoidance of doubt, my question isn't "Oo! I eat babies! I'm so fat! Yum yum babies! How would I get slim, if I wanted to, which I don't?" It is: given that the scaley fitness programme for newbies seems so reasonable and achievable, what is the minimum (and/or the recommended) amount of phys we all should be doing (assuming, in the case of TA bods, that their civilian work does not require them to do phys)?