Ok one for the "experts" out there. Stopped wearing green a few years ago and am enjoying the civie life but am gaining flab. My major problem is that I can't do any of the fitness training I learnt whilst serving as I have got a fcuked back (really!) I have a crushed vertibrae which puts pressure on the siatic(sp?) nerve so if I run or walk fast for more than a couple of hundred metres my legs hurt like fcuk. Can't do situps for the same reason. Riding a bike is ok so long as I take it slow. Swimming is just too sodding boring. So apart from the food poisioning idea mentioned in another thread anyone got any sensible ideas how I can do some fitness training?