No idea how I did it (unexplained beer injury?) but I picked up a slight sprain to my ankle. Thought it had cleared up or was on the mend but it's back and worse. Tends to swell a bit and stiffen up (ooeerr missus) overnight, hurt like a barsteward in the morning, by midafternoon I've walked most of it off, then it starts hurting again late afternoon and by kip time I've turned into a gimp. Now I know I should use RICE, but I can't take time off work, and I've got an hour plus each way in the car (clutchless gearchanges my speciality) so I've been sticking with the traditional Tubigrip and Ibuprofen. Job is deskbound so doesn't help with keeping active, but I try and go for a limp around the building every hour or so. Any recommendations? I've used freeze spray first thing just to get moving without squealing like a beatch but I'm not sure if cold or radiant heat would be a better bet. Freezegel or Deep Heat?? Ibuprofen Gel or a few slaps round the head and being told not to be such a Civvy puff?