Sports Massage - is it worth it?

Does anybody have any opinion on sports massages? I have been running pretty hard lately and although I feel pretty good I do feel quite tight in my calfs and shoulders. Would a regular sports massge help or should I just try something else, ie, basic Yoga stretches, better warm down.
Look at the London School of Sports Massage web site for properly trained people in your area.
Its expensive but it is nothing short of miraculous if you find a talented practitioner. Be wary if the price list include "sports ****" or any such thing.

I found a great one and he sorted out my IT Band syndrome in 3 weeks when an NHS physio had been giving me useless exercises to no avail for 6 months.

So in short, yes.

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