Sports Massage - is it worth it?

#1
Does anybody have any opinion on sports massages? I have been running pretty hard lately and although I feel pretty good I do feel quite tight in my calfs and shoulders. Would a regular sports massge help or should I just try something else, ie, basic Yoga stretches, better warm down.
 
#3
Look at the London School of Sports Massage web site for properly trained people in your area.
 
#5
Its expensive but it is nothing short of miraculous if you find a talented practitioner. Be wary if the price list include "sports ****" or any such thing.

I found a great one and he sorted out my IT Band syndrome in 3 weeks when an NHS physio had been giving me useless exercises to no avail for 6 months.

So in short, yes.

J.
 

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