Spinning programmes

Discussion in 'The Intelligence Cell' started by Roo, May 18, 2012.

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  1. Roo


    Can anyone out there provide any spin programmes? Instructor has been deployed last minute so we need to take matters into our own hands!

    Thanks in advance
  2. Yeah no dramas mate.

    1, sit on exercise bike
    2, pedal the ******
    3, get off it and do some proper phys, you sheep's ****
    • Like Like x 3
  3. WTF is a spin programme?
  4. Make sure you set the correct wash temperature before going on to the spin programmme.
  5. Quite clearly a spin program is a setting on a washing machine
  6. My bad. Martrok beat me to it.
    • Like Like x 1
  7. I think you meant to have some sort of master degree or phd to be able to undertake spinning.
  8. You need a PhD to be a spin doctor.
    • Like Like x 1
  9. Unless the OP meant 'spooning'.
  10. Spinning is comparable to what members of the AGC (SPS) get up to on Remedial PT. Look for them in the gym they're the clinically obese ones, with the bikes set to 1, smashing out 13 RPM whilst watching the telly.
  11. Sensible answer

    The Spinervals series with "Coach Troy" You will find him on you tube or Spinervals.com

    Some of his Spinning programs are available through alternate means.
    Recommend a heart rate monitor with a cadence meter for your bike. For cardio work, the Aero Base builder series is reasonably OK for beginner to intermediate levels.

  12. HHH

    HHH LE

    Here you go.

  13. My SIL is into this stuff.I'll get her to video one of the other girls at the gym,sorry "fitness centre" whilst spinning.
    I shall of course not be sharing it.