And I couldnt be bothered to sort out my new membership now that im 18. I've decided that instead of pumping iron and getting myself "schwarzeneggerd", I'm going to push for fitness in time for uni.
My question is about sit - ups, which my mates keep telling me mess your back up and that i should be doing crunches instead. Whats the best thing for my body? Is there an exercise you guys reccommend that does your back to counteract the sit - ups?
I'm doing press ups and sit ups/crunches 3 days a week and runs 3 days a week at the mo, if this has any bearing on which exercise is best.
Cheers
My question is about sit - ups, which my mates keep telling me mess your back up and that i should be doing crunches instead. Whats the best thing for my body? Is there an exercise you guys reccommend that does your back to counteract the sit - ups?
I'm doing press ups and sit ups/crunches 3 days a week and runs 3 days a week at the mo, if this has any bearing on which exercise is best.
Cheers