Had to change training routine from mostly CV and legs in the gym (legs too old and buggered) to a more upper body and weights orientated programme. As part of this the 'specialist' I spoke to has also suggested that I need to change my diet and introduce a smoothie or similar (time is short) for breakfast as I don't normally indulge. So could someone please advise a recipe or 2 for a breakfast smoothie that will start my system up with a suitable mix, including protein. I am currently doing fruits with a probiotic yoghurt but interested in others thoughts. Trying to stay away from supplememnts (whey etc) as I am sure I should be able to get everything I need from just throwing natural foods into the mix. Thanks in advance.