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Clanker

Its that time of the year again folks! Stop smoking day (wednesday 14th March) is upon us, and im not sure about you, but ive been off them for 30 days now and its kicking the crap out of me!
Apart from the money, the health benefits from stopping and the ban coming in, i quit to save the girlfriend from my habit.
But has anybody got any tips...i keep cracking and having the odd tab now and then, regardless of the patches im wearing. Anybody got any suggestions or tips?
Apart from the money, the health benefits from stopping and the ban coming in, i quit to save the girlfriend from my habit.
But has anybody got any tips...i keep cracking and having the odd tab now and then, regardless of the patches im wearing. Anybody got any suggestions or tips?