ANy hints or tricks on quitting these things? I'm finding hit harder than i thought and BPFT's appear to take a little more effort than they used to.
Seriously though, it helps if you've can replace it with something. I ate Fisherman's Friends every time I wanted a fag last time I stopped. They're strong enough so you know you've eaten one, so you won't just keep eating them all the time (like the time I tried with mint imperials).