slight pain in ankle

Discussion in 'Health and Fitness' started by Mennox, Jul 13, 2007.

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  1. Hey all

    Past couple of days ive had a slight pain in my inside left ankle, when putting pressure on it, it is fine (like cycling, dont have any problems) but as soon as i lift foot an inch off floor there is a slight pain, mainly when just walking around at work.

    Anyone have any ideas what it could be, sort of annoyed me as im wanting to go out for a run over the weekend
  2. I think it's twisted or sprained, or possibly just a strain.

    Rest Ice Compress Elevate; cancel that run
  3. amputate.......cancel that run
  4. amputate haha!!

    kk looks like i gotta rest it, whats the normal resting period for a sprained ankle?
  5. 1-2 days should do fine, remember the ice though.
  6. aye will do work at the mo so will wait when i get home