Sit Ups

Discussion in 'Health and Fitness' started by UpNorthFighter, Oct 14, 2007.

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  1. Just take five different ab exercises from a fitness website (there are tons) and do 100 reps per day (should be able to manage that? if not do it in sets).

    I find just doing sit ups doesnt really help you have to do vary it to work all the different ab muscles. After a few weeks of varied ab workouts you should be able to reach the basic 50 in 2 mins without breaking a sweat.

    J.