Sit Ups

Discussion in 'Health and Fitness' started by UpNorthFighter, Oct 14, 2007.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. Just take five different ab exercises from a fitness website (there are tons) and do 100 reps per day (should be able to manage that? if not do it in sets).

    I find just doing sit ups doesnt really help you have to do vary it to work all the different ab muscles. After a few weeks of varied ab workouts you should be able to reach the basic 50 in 2 mins without breaking a sweat.