Sit up form

Discussion in 'Health and Fitness' started by Taita, Oct 26, 2009.

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  1. Situps are conducted with hands on thighs or around the lower body..
  2. So lie back, rest hands on tops of thighs and as you move upwards, they slide up the thigh?

    Is this Para specific btw?
  3. I did the para reg assesment course the other week and the sit-ups had to be done with arms crossed. Although it could be different for the officers course...
  4. It's arms crossed around the chest area.

    Unless it's me doing them then I blatantly cheat.
  5. Just re-read what i posted and it dosen't read how i wanted to say it. Arms crossed across chest area is how i should have put it