Sit-up bleep test

Dewi_Sant

Clanker
Can any one point me in the right direction of a website where I can download a copy of the sit-up bleep test? I've tried the gym but they don't have a copy (or don't want to share).
 

Dewi_Sant

Clanker
Thats the running bleep test mate. I wouldn't mind doing the sit-up test to those timings.
 

Brew_Time

War Hero
Try the Training Wing thread !!, read something in there the other day about beep tests.

BT.
 

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