Simple question on types of sit-up

Macks

War Hero
#1
Guys,

Working my way through a fitness plan from the PTIs at RMAS.

Bit stumped as to what _ sit ups, and _ sits are.

If this question sounds stupid, note the underscores.

Many thanks,

Macks
 
#2
Are you talking about this?

10 x normal sit-ups, 10 x lower back extensions,10 x twist sit-ups 10 x _ sit ups. Repeat 4 times with 90 secs rest in between
20 x crunchies. 20 x side sits, 20 x supermen, 20 x _ sits. Repeat 4 times with 90 secs rest in between.
 
#4
I think it may just be a typo, but wait one and I'm sure someone more knowledgable will be able to put you right.
 

Macks

War Hero
#6
sandmanfez said:
I think it may just be a typo, but wait one and I'm sure someone more knowledgable will be able to put you right.
Not sure it is sandman. It's on every training session, but I'll be bolloxed if I:
a) Know the difference between sit-ups and sits
b) Know what the underscore means

I'll try posting in the APTC, etc. forum and see if there are any PTIs lurking about.
I don't really fancy phoning the PTIs at RMAS and asking, "Hello. Right, these underscores. What do they mean? My name... No, you don't need that yet..."

Suddenly this simple questions seems not so simple.
 

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