parasquad
Swinger

Heres a nice one for the weekend. Doesnt take much effort either
Ingredients
* 1 tbsp sunflower oil
* 1 red onion , thinly sliced
* 2 garlic clove
* 2 tsp ready-prepared ginger from a jar
* 2 or 3tsp ready chopped chillies , from a jar
* 200g can chopped tomatoes
* 200g raw peeled prawns or chopped skinless boneless chicken
* 2 tsp gujarati masala , or garam masala
* 3 tbsp low fat yogurt
* handful coriander leaves, roughly chopped or torn
Method
1. Heat the oil in a pan, add onion and fry until they colour. Crush the garlic into the pan, add ginger and chilli; cook briefly. Add tomatoes and a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns or chicken and gujarati masala, cover and cook for 2-3 mins for prawns and 5-6 mins for chicken.
2. Reduce the heat to a simmer, then stir in the yogurt, a tablespoonful at time. Sprinkle with coriander and serve with warm garlic and coriander naans and a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.
Get this prepared early and be seated in time to see gerrard get a torrent of abuse from stoke fans.
This type of curry is nice with a few bottles of cobra
Ingredients
* 1 tbsp sunflower oil
* 1 red onion , thinly sliced
* 2 garlic clove
* 2 tsp ready-prepared ginger from a jar
* 2 or 3tsp ready chopped chillies , from a jar
* 200g can chopped tomatoes
* 200g raw peeled prawns or chopped skinless boneless chicken
* 2 tsp gujarati masala , or garam masala
* 3 tbsp low fat yogurt
* handful coriander leaves, roughly chopped or torn
Method
1. Heat the oil in a pan, add onion and fry until they colour. Crush the garlic into the pan, add ginger and chilli; cook briefly. Add tomatoes and a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns or chicken and gujarati masala, cover and cook for 2-3 mins for prawns and 5-6 mins for chicken.
2. Reduce the heat to a simmer, then stir in the yogurt, a tablespoonful at time. Sprinkle with coriander and serve with warm garlic and coriander naans and a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.
Get this prepared early and be seated in time to see gerrard get a torrent of abuse from stoke fans.
This type of curry is nice with a few bottles of cobra