Hi all, I'm starting my basic training on 1st June, and I've been (like anyone should) keeping and improving my fitness before i start.
But recently I've been sick whist running, last Wednesday i did a Bergen run for 9.4 miles, i stopped at my half way point to take on water, after a few minutes or so, i puked up at the side of the road in the bush's.
Then once again on the way back at around 8 mile mark i puked again, i stopped and took on some water, and carried on.
Then yesterday i did the same route, left at the same time, and around 4 miles i puked once again.
and finally today i did a 7 mile run with my uncle and but this time, i wasn't sick, i felt as if i was going to, but i carried on.
I am after some sort of advice on what the problem could be, Dehydration? or something to do with the heat?
Any input to a cause, or relief would be thankfully received
Thanks, ISeeTheLight
I would also like to add, in case any points out, that i may not be fit, its not that, I've been doing long runs for many months now,but recently this has happened
But recently I've been sick whist running, last Wednesday i did a Bergen run for 9.4 miles, i stopped at my half way point to take on water, after a few minutes or so, i puked up at the side of the road in the bush's.
Then once again on the way back at around 8 mile mark i puked again, i stopped and took on some water, and carried on.
Then yesterday i did the same route, left at the same time, and around 4 miles i puked once again.
and finally today i did a 7 mile run with my uncle and but this time, i wasn't sick, i felt as if i was going to, but i carried on.
I am after some sort of advice on what the problem could be, Dehydration? or something to do with the heat?
Any input to a cause, or relief would be thankfully received
Thanks, ISeeTheLight
I would also like to add, in case any points out, that i may not be fit, its not that, I've been doing long runs for many months now,but recently this has happened