shoulder pains when running?

Discussion in 'Health and Fitness' started by Radders_11, Jul 13, 2006.

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  1. Hi fellas, got 10.04 in 1.5 mile run at rsc about a month ago, been training up and just timed my run again today and got 8.50 i'm well chuffed, only got 3 an a half weeks before i start basic.

    But when i was running today i had aching pains at the top of my back and shoulders, it only feels like this when i do a shorter faster run, just wondering if anyone else had experienced this and could advise me of the problem or any stretches that may help??


  2. Check my post in 'Training Wing'.