shoulder pains when running?

Hi fellas, got 10.04 in 1.5 mile run at rsc about a month ago, been training up and just timed my run again today and got 8.50 i'm well chuffed, only got 3 an a half weeks before i start basic.

But when i was running today i had aching pains at the top of my back and shoulders, it only feels like this when i do a shorter faster run, just wondering if anyone else had experienced this and could advise me of the problem or any stretches that may help??


Check my post in 'Training Wing'.

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