Hi, I have my Selection on the 15th this month, however after recent run, I tripped on a root and think I've picked up a minor sprain to my knee. The problem is I dont know if I should just rest now for the 11 days I have left and hope I dont lose to much fitness and worse that my injury doesn't come back during the 1.5 miler or just call my recruiter and get it moved to another date. So I guess the main answers I want are: A) How much fitness will I lose in 2 weeks of inactivity (I was running my 1.5 Miler @ 9.20 Minutes previously and have been told I want a minimum of 10.30 Minutes to get a good grade). B) Does anyone know/have any experiance with posponing their ADSC so close to the date and the repercussions. Thanks in advance.