shock(the game)rules ?

#1
Having left the job about 6 years ago i have recently found my old shock dice cup,unfortunately as every time i ever used it i ended up bladdered,I cant quite remember all the rules of the game ! Any help would be welcome as i fancy winning a few beers off my old VM mates next time we meet up,unfortunatley none of them can remember all the rules either for exactly the same reason!
 

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