Discussion in 'Health and Fitness' started by hammy123, Sep 5, 2007.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. Apologies if this has been done before, please remove and point me in the right direction if needs be. I am an ex reg and have tried to keep a decent level of fitness since leaving, I am becoming more and more prone to shin splints or whatever you call them to the point where my shins are actually to sore to touch. Any ideas of the causes or cures? I dont to to much running on concrete, trainers are decent, do a lot of hill walking etc. Any ideas?
  2. Have a look at the ex-stab rehab thread!