i know the normal like mile an a half in under 10 mins and 2 mins of press ups etc i just wanted some pointers training wise thats all and yes i can read there are book shops and i have researched i just wanted some of your tips thats all
Go and talk to the nice men at the careers office or (and this is a serious suggestion) go to http://www.armycadetforce.com then register and ask because there are a lot of cadets who go through the regular army selection tests every month and post advice or answer questions. You will get honest advice there.
Assuming you have passed your entry exams/tests/pis s takes, then the recruiting staff should give you an information package on how to get yourself fit for recruit selection.
I was not given the information, being my second time round it was assumed i knew what to expect, im not too bothered though because if i remember correctly it didnt help me much back then. Like yourself my cardio needs work, but im sure if you ask these guy's very nicely they would be so kind as to provide you with a few tips. Only been here a few days myself and they dont bite, honest!!.