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selection weekend.. help

#1
ok got my election weekend at chester in 2 weeks... can do 50+ sit ups no problem and run is not a problem.. i just lack in press ups .. i am hitting 10 and dieing... how can i improve this.. and what should i expect at the selection weekend
 
#2
I am dire at press ups too. Try doing 10, resting, then 9, resting, 8, resting, 7 and so on down to 1. Shouldn't cause too much pain and by the end you'll have bashed out 55 press ups, more than enough for a 'green' pass and some more for good grace, any time left then obviously cram in some more.

TP
 

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