Selection pull ups way, front or back?

Discussion in 'The Training Wing' started by ben1985, Sep 23, 2007.

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  1. Hi there, just a quick question, at selection when you do pull ups/heaves which direction do you pull yourself up, hand over bar, straight up or hand underneath as such if you get what i mean, im guessing not under because you cant be trained to put your hands under the wall:p cheers
  2. Its under mate. Hands facing towards you on the other side of the beam.