selection glencourse

alright i am training at the minute doing mile and a half run etc but can any 1 who has already been and Passed selection break it down it to parts for me so i know exactly what to do like in a list if at all possible cheers


1. Put your Trainers on.
2. Run
3.Keep running
4.Don't stop running.
5. Finish Run.
Edited for misunderstanding what you were after :oops:


1, As soon as you get there you piss in a pot and have your medical
2, grenade test
3, strengh tests, pull ups ect
4, sleep
5, ****
5, 1.5 mile run
6, team tasks
7, final interview

With some kind of cardbord food inbetween


War Hero
* Picked up at waverly
* Get given your number for the weekend
* Fill in forms on the bus
* Off the bus at ADSC , pick up pisspot and number tag
* Dump bags in room , fill pisspot
* Briefing from staff
* Medical
* Lunch
* Broken up into smaller groups
* Strength tests
* Ice breaker
* Grenade lesson
* Fart about waiting for the other groups to catch up (be regaled with tales of shagging and fighting by passing staff :D )
* Dinner
* More briefings
* Grenade test
* Be dicked as "not a mong" , mark grenade test
* Upstairs , find a bed, make it
* NAAFI for a game of pool & bottle of juice
* Back to the rooms , fart about , iron clothes for tommorrow , shower, shit , shave
* Discover nearly everyone in your room wants to be a sniper 8O
* Sleep
* Get up , make bed, clear room
* More briefings
* Breakfast
* Hang around for a while , further briefings
* Warm up / Run
* Team tasks
* Back to gym ,shower , change for interviews
* Interviews
* Go home

Alternately , read your joining instructions (FFS!)

The staff at Glencourse were brand new when I was there , just dont dick about and youll be fine.

If any of the DS take the pish , its just that , pish taking , dont look like youre about to burst into tears whatever you do , or youll have it ripped out of you all weekend (the staffs patter is awesome too ) :D

Try and get a bed next to a window and open it - Ive been scunnered with proper flu since I got back, Im only out of bed thanks to copious amounts of cocodamol. Get chatting to the guys with numbers closest to yours , youll be doing the team tasks with them.

When you get the chance to eat , eat loads (bar before the run) you'll need it , and unless youve smuggled munchies in , you wont find anything to eat lying around. Its tasty and free...

The team tasks are all about a bit of lateral thinking , get stuck in, use the nut and you'll do well.

You'll be knackered come time to go home but its well worth it , enjoy yourself & dont panic.


War Hero
sunderlandlad said:
cheers for the help people and i havent got any instructions until i go down on monday anyways appreciate the help

Doesnt the letter youve been sent telling you what your date(s) are for selection have a kit list & an itinerary included?

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