• ARRSE have partnered with Armadillo Merino to bring you an ARRSE exclusive, generous discount offer on their full price range.
    To keep you warm with the best of Merino gear, visit www.armadillomerino.co.uk and use the code: NEWARRSE40 at the checkout to get 40% off!
    This superb deal has been generously offered to us by Armadillo Merino and is valid until midnight on the the 28th of February.

Selection Centre (run)

#1
Hey again, im just wondering is there any easier way to do the mile n half run at the selection centre??

I do it on flat groud and up hills and that, and with my walkman but i think that may be distrakting me im not sure


so any help at all that can be given would be grateful xxx

Thanx
 
#3
If you are using music to run to then I would suggest www.fitpod.com. Free music downloads at specific beats per min. I used them for pre-course raining last year and got my 5 mile time down from 40mins to 32 within 8 weeks.

works with iPods and all MP3 players.
 
#4
nomadcelt said:
If you are using music to run to then I would suggest www.fitpod.com. Free music downloads at specific beats per min. I used them for pre-course raining last year and got my 5 mile time down from 40mins to 32 within 8 weeks.

works with iPods and all MP3 players.
Did that consist of a Rain-Dance?
 
#5
Ronnie8781 said:
nomadcelt said:
If you are using music to run to then I would suggest www.fitpod.com. Free music downloads at specific beats per min. I used them for pre-course raining last year and got my 5 mile time down from 40mins to 32 within 8 weeks.

works with iPods and all MP3 players.
Did that consist of a Rain-Dance?
no, that was something I failed the year before. This was more spent on Dartmoor and the Lympstone local area.
 
#8
You will most probably get a better time at selection, well nearly everyone did when i was there. It was all down to everyone giving each other encouragement, say if someone started to slow down somebody else would tell them to keep it up. One lad said to me, "just think, if you just keep going then your one step closer to a place in the army!"...it seemed to work and i beat my old time by 40 secs!

Just remember, its best effort.

zega
 

Latest Threads