Remove plastic outer packaging. Massage pouch contents to distribute them evenly. Place foil pouch into hot water bring to the boil and simmer for five minutes. Remove left hand glove from jacket pocket and put it on. Hold top of pouch and remove from boiling water then hold pouch in palm of left hand. Tear at perforation or to be really neat cut the top of the foil pouch using gerber/leatherman. Grasp racing in spoon with right hand and dig in and enjoy. Remembering to spill bean juice down your rank slide whilst simultaneously getting orders to move the minute that you start eating.