^ I've just went through AOSP and it seems I lied, no mention of competition shooting in it! PM me your email and i'll forward what i have got. I'm sure i have a copy of all the current shoots somewhere.
You should try and get an SAA booklet, I was looking at the Skill at arms & pocket book there now and it's a bit vague about the shoots, and there is no FIBUA.
It's hard to remember all the different points of aim from different positions at different ranges, so the SAA booklet is handy when starting out (such as myself).
As far as I can remember, the FIBUA is:
10 rounds in 2 round groups at 100m through window
10 rounds 2 round groups at 75 m kneeling or squatting
10 rounds 2 round groups at 50 m standing (Huns head)
10 rounds at three exposures (2-4-3) at 25m standing (Huns head)
Practice 1 (10 rounds)
Begin 100m to the rear of the firing point. On appearance of a target at 100m you have 25 seconds to move to the firing point and engage it. There follows a further 3 targets at 100m.
Next, 1 target at 200m, up on hold (3 rounds)
Finally, 4 targets at 300m
Practice 2 (10 rounds)
From the fire trench, 1 target at 300m followed by 3 groups of 3 targets at 100m,200m and 300m at random.
Practice 3 (10 rounds)
Begin 2m to the rear of the firing point, on appearance of a target move forward and adopt the kneeling supported position and engage 2 targets (coming up randomly at 100, 200 or 300m). Standup and move to start point. Repeat a further 4 times.
Practice 4 (10 rounds)
Engage 5 groups of 2 targets at 100 or 200m from the standing, kneeling or squatting position. Return to the standing alert position after each pair.
Learning the format of the shoot is half the battle!
610m-on appearance of target run forward to 600m point adopt prone fire 10 rounds at 2x4 second exposures, make safe with mag of 10.
600m- on appearance of target run to 500m point adopt prone fire 10 rounds at 2x4 second exposures, make safe with mag of 20.
500m- on appearance of target run forward to 400m point adopt prone fire 4 rounds a2x4 second exposures, make safe with mag of 16.
400m- on appearance of target sprint your t!ts off to 300m point adopt prone engage target with 16 rounds and make safe with mag of 10.
300m- on appearance of target run forward to 200m point adopt prone and engage 5x3 second exposures with 2 rounds per exposure.
End of practice, curl up and cry for being a 25 a day smoker and not keeping on top of your (my) fitness....