Hey! new on here. Basically got it in my head to join the Army specifically Royal Signals as a Communications Systems Operator. Always wanted to join but never thought there was something i really wanted to do tech wise but after reading up on this position am well up for it! Anyway went to a development course in Stafford last week so they can see where you are in terms of standards for the ADSC, i new running was gonna be an issue got 13m 34s which is much better than the PARRC run at 17 min < yeah i know!! but by Army standards still shit. But only been training 2 weeks. Can anyone give me a bit of advice on how to improve my endurance? Smoked for 6 years an stopped 6 months ago. Going running as much as possible and swimming allot more. Also pull-ups? How do i get better at these? Just keep trying? Any advice much appreciated!!