Running distance and frequency for AFC harrogate ??

Discussion in 'Health and Fitness' started by SneakyTeen, Jan 17, 2009.

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  1. If i want to go to AFC harrogate and become a para, how far should i be running and how often should i be running, because being only 15 i dont know whether i should being running as much as a regular recruit as i dont want to over do it whilst my body is still developing and get a long term injury.
    Thanks in advance for the help.