Hey guys, any help would mean a lot I will start by giving some background information I am 21, 6ft tall and weight around 72 KG so I applied to join the army as HR specialist. I recently went on my PDA recently everything went great other than 1.5 mile run my time was 15:45!! Ever since then I been trying to reduce it and in 20 days I only been able to bring it down to 13:40 if I reallly push my self! I been running pretty much 5 days a week. I got another PDA coming in about 19 days. If any one of you could give me some tips or tell me about ur workout plans? I will be really grateful.