currently running 1.5mile in 10.17 any advice on how to imporve?
Getting back to the postJ_E_P said:^He has a point.
But anyway to divert from a pointless topic.............what are peoples opinion on beach running, e.g. on sand, was opting to do a 10km tommorrow morning like that tomorrow. Largely to save my feet a little in terms of damage, but know of any other gains/losses from it?
That was actually fairly informative after i looked, but opinions on the matter would be appreciated anyway .
1. step back from computerLampard said:yea, check the millions of other posts.
He's not wrong.... do some speed work. Generally, intervals, fartlek, hill reps etc. anything that feels uncomfortable and you feel like avoiding.civi-in-green said: