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Run Time

At AFC Harrogate with a runtime of 10:30, in week 9 out of 42 isit possible to get a sub para run time within that time with plenty of training in free time? cheers in adavnce T_F
I started Sandhurst running a 10:30, had it down to 9 by the time I left. Then I gave up smoking and went for 3 or 4 runs a week on top of Sqn PT and got it down to 8 in a year.

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