Discussion in 'Health and Fitness' started by freedomman, Jan 16, 2008.

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  1. I know I'm going to regret this...

    As I can't access PPrune or EGoat from work and I know quite a few Crabs post here, can anyone enlighten me or point me towards the ROFA test requirements that will be in place in early March?

    There is much confusion at my Squadron amongst us TG's as there are a number of new elements that may or may not be in place when we are tested. RAF website (bless 'em) is as useful as a glass hammer....

    Rather than wait for the training staff to come back to us, is there anyone out there that can give us the heads-up so I can amend my fitness plan sooner rather than later?

    Just to confuse things, I'm an Auxilliary so I know we get 'softer' requirements, but what the fcuk are they?