Hey crazy kids, Im returning to running after a two month break following a lovely sprained ankle injury. I've done a couple of runs, first was on a treadmill at a 10 minute mile pace just to prove my ankle was strong enough and there was no real pain. Last night I put in a 4 miler which was quite a shock to my lungs but not a real problem for my ankle. I need to exercise the joint to strengthen it and the only suggestion I've had off the gym bitches is lunges on a wobble board. Looking at my local classes there are body pump classes going which seem to involve a lot of sweating and lunges and squats with weights, these may do the trick. Has anyone done "body pump" ?