Residential Insight Course at Swynnerton

I had my interview with the Sergeant yesterday morning, as I'm applying to join the Infantry. Well, being as though my 1.5 mile run times are shite, he said he will send me on an insight course at Swynnerton during September to help me improve my fitness. Just wondering has anyone been on one of these courses and what am I to expect there? Cheers.
i had an insight at pirbright with coldstream guards. its basically just a 3-4 day course in which you do things that you will do on a day to day basis when/if you eventually join.

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