Any PTI's out there who can give me some advice? On a JNCO cadre in a month, want to drop my BPFA timing as much as possible without risking injury. What's the best way? My distance stamina is ok, I don't struggle with 8-10 milers, but being a big lad (not fat, just 6'2" and about 14st) I'm obviously no racing snake at the best of times. I've been told in the past that one way is hill reps. Alas, being in the middle of cambridgeshire there are no hills to speak of, so was thinking of interval training, ie 200m sprints, 100m rest and so on ad nauseam until properly f***ed, then long cool down and plenty of stretches. Any other advice, techniques, routines I could try to get the most speed out of this carcass as possible? Thanx in advance.