Ahh perfect thank you for that, wow you really smashed it then well done!Mate it’s probably the easiest part of selection, it’s different than deadlifting in the gym, you stand on a sort of scale and pull on a fixed bar, if your lifting 90kg free weights it will 100% say more on the test. I scored way more on the selection test than I’ve ever lifted with free weights in the gym. Think I scored 180kg and I’ve only ever done 100kg in the gym, and that was on the 1st attempt.
Honestly not worth stressing over, same with the medicine ball. Just concentrate on your running, don’t go crazy with the weights
The medicine ball throw isn't a bother for me as I know what to expect.
I was just wondering as Ive never used a mid-thigh pull, and were I'm doing so much cardio, my weight is just dropping quickly and feel I'm loosing alot of muscle mass, mid April I was weighing around 76/77kg and now I'm down at just over 73. My diet/ macros are good so I know it's not because I'm not eating enough.
I'm not so much stressing over it, I thought I may aswell ask as I didn't know what to expect from a mid tigh pull never using one, so thank you for clearing that up for me.