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Join the Army - Military Recruitment
Join the Army - Regular Soldier Recruitment
Recruit application and assessment centre sticky 2021 - all related chat in here
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[QUOTE="somme2195, post: 10551470, member: 147489"] I have been doing x2 5km runs Monday and Wednesday. Then a bleep test on the Thursday for 3 weeks mate. Week 1 - 10.4 Week 2 - 10.9 Week 3 - 12.4 This method is working for me mate. [/QUOTE]
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Join the Army - Military Recruitment
Join the Army - Regular Soldier Recruitment
Recruit application and assessment centre sticky 2021 - all related chat in here
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