recovery

Discussion in 'Health and Fitness' started by H_M_ARRSE, May 28, 2009.

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  1. I completed a 48 mile run, mucles obviously under serious stress . My big toe started cramping in the last mile and the big toe kept involuntarily lifting. its damaged my ankles. Im recovering slowly any advice, no medical chit needed so am avoiding the radar but would like to get the recovery time down in order to do something stupid like that again

    Yours or mine

    H_M_ARRSE :twisted:
     
  2. Uhm.. Am I the only one not seeing a post here?
     
  3. AA must have already been and recovered it !! :bow: