Recovery from shin splints

Discussion in 'Health and Fitness' started by nubstylahrim, Apr 1, 2011.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. Ok so its been about a week now, ive been running cold water over my shins twice a day and the pain has actually gone completly! should I start my running again to obtain fitness or give it a couple more days? ive just order a compression sleeve for my leg of ebay for £26! :| it should arrive monday, should i wait until then to start running as it helps prevent shin splint aswel as repair them, also any tips to keep rid of shin splints?

    Cheers guys!
     
  2. anybody? :( haha
     
  3. Rest, a long rest, no running or gym for quite a while, shit answer I know but it's the only thing that works for me if I get 'em