Late in 2004 I was involved in a near fatal traffic accident and did a fair bit of damage to myself. Thankfully I have recovered with only a few small scars to show for the accident but have turned into a true lard arrse, and civvy to boot. I'm after a bit of help as far as any sensible training programme is concerned and dietary tips too. I'm desperately lacking in stamina these days and have virtually no strength left in my right shoulder but now have full movement back. A gentle start would be appreciated but something prograssive to get me back to my proper fighting weight and that means the loss of approx 20 kilos. Please help!!!!