Hi im recovering from a double break to the femur after smashing it on the steeplechase practice P compay event. Im wanting to stay in and am looking for some ideas to help rebuild the muscles in the leg. Basically I can't run because the bone has'nt healed properly so i cant do impact. If i dont get strong enough i will be discharged and so far i have worked my but of trying to get fit n strong but need som ideas to help me on the way. Answers please.