Crossfit. I did a search, and it was mentioned a few weeks ago, but with very little outcome. For those of you who know nothing about it, it's basically a website, updated daily with new workouts for each day. I won't go into much detail, just go to www.crossfit.com Not advertising or anything here, I'm just saying I've already noticed the effects of it! There's tons of pullup exercises and stuff, which could help people in the joining process The american army seem to use it judging by the site, as do the Royal marines. Any idea why the British Army haven't been so keen on it up to now?