Really don't know what to do so any adice would be great, basicly i have ADSC on the 7th January, sent off confirmation slip, got tickets everything is set, but one big problem. I injured my shoulder while bench pressing (proper felt something go) a couple of weeks ago so thought id rest it for a few weeks and just focus on cardio. Then the first day of snow came and I injured it sliding down hills with my mates (mature i know lol) but been to a physio and he says ive torn my rotator cuff. Apparently 4 - 6 weeks recovery time so i wont be able to make the 7th, need to change the date to a later time, but the careers office is closed! cant get hold of anyone, what should i do?