Raf aux regiment fitness test

Discussion in 'Royal Air Force' started by JAY52, Feb 16, 2011.

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  1. Hi all, can anyone tell me what the RAF Aux Gunner Fitness Test is please, as need to get my ass in gear. Cheers.
  2. You need to complete that RAF fitness test, dependent on age but you shouldbe looking at 9.10 on the bleep test, 25 press ups and 35 sit ups in a minute each.

    The Regt specific part is known as ROFA. 35kg march 5k march to be completed in 50mins attempt 10k to becompleted in 1hr 40 (though if you mobilise expect to do the 10k in sub 1hr 30)

    Day 2 of ROFA is a 1.6 mile speed march with 24kg to be completed in 17mins, attempt at 3.2 mile.

    Also a 100m jerry can carry, and 100m drag of a 75kg dummy.

    Be aware these should be seen as a basic level of fitness.

    Any Qs feel free to PM me
  3. I misread the thread title as being 'RAF faux regiment'. The mistake is all mine of course.
  4. Thought you might turn up.

    Anyway it's JACKAL/COYOTE nowadays dear boy.
  5. All the same when it's parked outside the NAAFI all day.
  6. Cheers for the info very helpful, will get beasting myself!
  7. The is one??

    OK, coat, hat, taxi

  8. Are you getting driven to lessons to spell 5 letter words? :-D