The last two years have not been fun. To be brief, problems involve: terminating a career change plan, death of a parent, a surviving parent who is narcissistic, stress from said parent's business having no succession plan and my over-use of alcohol - then all of the above but with Covid imposed on top.
Support is offered through so many channels I have no idea which is relevent or appropriate (NHS services through GP, work health insurance mental health hotlines, work EAP schemes, hospital grief counselors, veteran schemes and possibly some more I forgot at time of posting).
I have no idea which of the above would be worth talking to or what they can offer, nor if it's worth talking to them at all. What happens if you phone them? Is one service better than another?
Are they actually helpful or is this something I simply have to work out for myself?
Support is offered through so many channels I have no idea which is relevent or appropriate (NHS services through GP, work health insurance mental health hotlines, work EAP schemes, hospital grief counselors, veteran schemes and possibly some more I forgot at time of posting).
I have no idea which of the above would be worth talking to or what they can offer, nor if it's worth talking to them at all. What happens if you phone them? Is one service better than another?
Are they actually helpful or is this something I simply have to work out for myself?