JNM
War Hero

I’m Going to the assessment centre in 2-8 weeks and I’m planning on doing more HIIT to boost my fitness and shave hopefully a minute or two off my run time depending on the assessment date, wondering if the following would be a good schedule.
Morning and evening sessions
Day 1 - 1 session Pyramid of bastardos and 1 session 1 hours skipping
Day 2- rest
Day 3- 1 session 1:1 sprint intervals for 1 hour and a 3K run
Day 4 - 30 mins skipping and 1 hour swim
Day 5 - pyramid burpees and 1 hour skipping
Day 6 - rest
Day 7 - 1.5 mile run
Any feedback would be appreciated
Cheers
Morning and evening sessions
Day 1 - 1 session Pyramid of bastardos and 1 session 1 hours skipping
Day 2- rest
Day 3- 1 session 1:1 sprint intervals for 1 hour and a 3K run
Day 4 - 30 mins skipping and 1 hour swim
Day 5 - pyramid burpees and 1 hour skipping
Day 6 - rest
Day 7 - 1.5 mile run
Any feedback would be appreciated
Cheers