Hi I have almost finished the 12 week programme, but still feel that my push-ups are not where near where they should be. On the last end of level assessment, 2 weeks ago I did 29 in a minute, doing 22 in about 30 seconds, but after that I just almost burn out. Thinking about it I will have a minute to do 15, but my muscles just get knackered; that is to do the 44 required in 2 minutes. I can do the required sit ups; 50 in about a minute and a half so Im not really worried about that. And I can do the 1.5 mile run in 9 minutes, with that set to fall easily on the next assessment. I need to do the bleep test, as I havent done one since I was in middle school, about 10 years ago. Does anyone have any tips for improving push-up rates? Ive extended the days I do press ups to include the Wednesday, and use weights, but dont really want to do it on any more days as my muscles wont have time to repair; Monday, Wednesday, Friday and Sunday (with sunday being the seemingly pointless 'brisk walk/run'. So, any tips for improving my push-ups?