push ups and sit ups........

#1
Be honest now......


How may Push Pps and Sit Ups can you do in 2 minutes?

i know the question has been asked a lot but i want to know so when i start Phase 1 i get a real idea of how much training i need to do and assess my level so far.

thanks guys
 
#2
I would recommend buying some push up bars, then as you are watching TV, just get up and do a set of 20 each, then relax until ready to do again. If you continue this method, you will be doing maybe 200+ a day and you will see the difference
 

Similar threads


New Posts

Latest Threads

Top